---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Steak Lo Mein (Ngo Yoke Lo Mein: Canton    (R
  Categories: Main dish, Beef, Chinese
       Yield: 2 servings
  
  
         4 TB Peanut oil
       1/2 lb Flank steak
   :          Ginger -- minced
   :          Scallion -- minced
         2 ts Cornstarch
       1/2 ts Sugar
         1 TB Light soy sauce
         1    Carrot -- shredded
         2    Celery -- shredded
     1 1/2 c  Bean sprouts -- (or shredded
       1/2 lb Thin spaghetti
         1 TB Light soy sauce
       1/2 ts Salt
   
   Cook spaghetti as directed on package.  Drain. Slice
   steak against the grain in thin pieces (more)    2
   inches long. Shred carrot and celery. Mix steak,
   ginger, scallion, cornstarch, sugar, and 1 tablespoon
   light soy sauce.  Set aside.    Mix salt and 1
   tablespoon light soy sauce. Set aside. Heat oil in a
   frying pan. Stir in steak mixture, stir-fry 2 minutes.
   Remove from pan. Put carrots and celery in same pan.
   Stir and add 1/4 cup water, lower heat and cover.
   Cook 2 minutes. Add bean sprouts, stir a few seconds.
   (If cabbage is used    add withcelery). (move) Add
   cooked spaghetti.  Stir well and cook 2 minutes.
     Add soy and salt mixture and steak.  Mix well and
   serve.   from An Encyclopedia of Chinese food and
   cooking by   Wonona W. and Irving B. Chang, Helene W.
   and Austin H. Hutscher.  A book that I highly
   recommend.   FROM:    ALFRED RILLO (RXDN87A)
   
   Recipe By     :
   
   From: Sweeney <sweeney@asiaonline.Net>date: Mon, 28
   Oct 1996 21:36:31 +0800 (
  
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