---------- Recipe via Meal-Master (tm) v8.02
  
       Title: YU LAN CH'AO NIU JOU (SLICED BEEF WITH BROCCO
  Categories: Chinese, Meats
       Yield: 4 servings
  
     1/2 lb Beef tenderloin
 
 -------------------------MARINADE-------------------------
       1 ts Sugar
     1/2 tb Soy sauce
     1/2 ts Baking soda
       2 ts Cornstarch
       1 tb ;Water, cold
       1 tb Oil
       1 lb Broccoli
      15    Scallion; piece (1/2 long)
      15    Ginger; piece
 
 ----------------------SEASONING SAUCE----------------------
     1/2 tb Soy sauce
       2 tb Oyster sauce
     1/2 tb Wine
       1 ts Sugar
     1/2 ts Cornstarch
       2 c  Oil
  
   Slice the beef across the grain into 1 inch slices.
   Place in a bowl. Add the sugar, soy sauce, baking
   soda, cornstarch and cold water.  Mix well. Then add 1
   T of oil and marinate for half an hour at least.  In a
   small bowl, mix the soysauce, oyster sauce, wine,
   sugar, and corn- starch to prepare seasoning sauce.
   
   Cut the broccoli into 1 inch long pieces.  Remove the
   stems. Boil it in boiling water for 30 seconds.
   Remove and plunge into the cold water. Then drain and
   dry.
   
   Heat the oil in a frying pan about 300 degrees F.
   Stir fry the beef or about 10 seconds until it is
   done.  Remove the beef and drain the oil from the pan.
   
   Heat another 3 T  of oil in the same pan to fry the
   scallion and ginger for a few seconds.  Add the
   broccoli.  Stir fry.  After 10 seconds, add the beef
   and seasoning sauce.  Stir quickly over high heat
   until mixed. Remove to a platter and serve hot.
   
   :           Pei Mei’s Chinese Cook Book Volume II by
   Fu. Pei Mei
   :           Printed by Chiu-Yu Printing Co, Ltd (1974)
   :           per Stephen Ceideburg
   Submitted By SAM WARING <WARING@IMA.INFOMAIL.COM>  On
    06 AUG 95 233656 ~0600
  
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