*  Exported from  MasterCook II  * 
  
                     Chinese Beef with Vegetables (Lf) 
  
 Recipe By     :  
 Serving Size  : 4    Preparation Time :0:00 
 Categories    : Low Fat                          Meats 
                 Vegetables 
  
   Amount  Measure       Ingredient -- Preparation Method 
 --------  ------------  -------------------------------- 
    1      teaspoon      Peanut oil 
    2      teaspoons     Water 
   12      ounces        Round steak; trimmed of fat -- cut diagonally into 
 
 					 
    1      medium        Onion -- chopped 
      1/4  teaspoon      Ground ginger 
    2      cups          Broccoli -- chopped 
                         Carrots -- sliced 
    1      cup           Beef stock 
    1      cup           Snow peas 
      1/2  cup           Water chestnuts -- drained 
                         sliced 
      1/2  cup           Bean sprouts 
    1      tablespoon    Soy sauce 
    1      tablespoon    Cornstarch 
                         -----PER SERVING----- 
                         *cals 
                         *mg chol 
                         *gm dietary fiber 
                         *gm fat 
                         *mg sodium (analyses do not -- include the rice, wh
 
                         1gm of fat per -- 1/2 cup 
  
 Place oil and water in large skillet or wok and heat over med-high heat.
 Add meat and onion and brown lightly. Add remaining ingredients except soy
 sauce and cornstarch. Cover and cook until vegetables are just tender. Mix
 the soy sauce and cornstarch together to make a paste. Stir into the other
 ingredients and cook, stirring occasionally, until thickened. Serve with
 brown rice.  Makes 4 servings. 
  
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