---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ORANGE-BEEF STIR-FRY
  Categories: Chinese, Beef
       Yield: 4 servings
  
 ---------------------------SAUCE---------------------------
       1 tb Cornstarch
       1 ts Sugar
       1 ts Instant beef bouillon
            -granules
       1 ts Orange peel, finely shredded
     1/2 c  Orange juice
       1 tb Soy sauce
 
 ---------------------------BEEF---------------------------
      12 oz Beef top round steak
            Nonstick spray coating
       1    Clove garlic, minced
       4    Green onions, bias cut into
            -1-inch lengths
       1 tb Cooking oil
       8 oz Fresh spinach, torn into
            -bite-size pieces
       4 oz Sliced water chestnuts,
            -drained (1/2 can)
       2 c  Cooked rice, hot
  
   Orange Sauce: For Orange Sauce, combine all of the
   sauce ingredients and set aside.
   
   Beef: Partially freeze steak; slice thinly across the
   grain into strips. Spray a wok or large skillet with
   nonstick spray coating.  Stir-fry garlic and onion 1
   minute and remove from wok.  Add oil to wok, if
   needed. Stir-fry half of the beef for 2 to 3 minutes.
   Remove form the wok and stir-fry the rest of the beef.
   Return all of the beef to the wok. Stir in the Orange
   Sauce.  Cook and stir until bubbly.  Stir in spinach,
   water chestnuts, and onion mixture.  Cover and cook
   for 1 minute. Serve hot over rice.
   
   LOW CALORIE RECIPES; Summer 1988
   
   Posted by Fred Peters.
  
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