---------- Recipe via Meal-Master (tm) v8.02
  
       Title: STIR FRY RICE AND BEEF
  Categories: Chinese, Beef
       Yield: 6 servings
  
       2 lb Sirloin
       1 md Onion
       1 md Green bell pepper
       2 tb Vegetable oil
       2    Minced clove garlic
       3 c  Cooked extra long grain rice
       1 c  Ketchup
     1/2 c  Sugar
       1 ds Of vinegar
  
   Cut meat into thin slices, about 1 inch long. Cut
   onions into wedges and pepper into thin strips,
   removing seeds. Heat 1 tablespoon oil in wok over high
   heat, add meat and garlic. Stir-fry until meat is
   brown and tender, about 5 minutes. Remove from wok.
   Heat 1 tablespoon oil in wok over medium high heat.
   Add onion and pepper. Stir fry until vegetables are
   tender crisp, about 2 minutes. Add meat and rice to
   vegetables. Combine all remaining ingredients in
   saucepan, bring to a boil and then simmer for 15
   minutes. Pour over rice, meat and vegetables. Stir-fry
   until mixed well; serve warm.
  
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