---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SHANGHAI BEEF
  Categories: Beef, Oriental
       Yield: 4 servings
  
       1 lb Flank steak,cut into strips
       1 cn 10 1/2 oz. condensed beef
            Broth
       2 tb Oil
       8 oz Can sliced water chestnuts
            Drained
     1/4 c  Water
       1 md Red bell pepper coarsely
            Chopped
       4 tb Soy sauce
       2 tb Cornstarch
       5    Scallions cut diagonally
            Into 1 pieces
     1/4 ts Black pepper
   1 1/2 c  Dry rice
  
   Brown beef in hot oil in a skillet,about 5 minutes.Add
   water chestnuts,red bell pepper,scallions and
   pepper.Cook,2 minutes longer.Mix broth,water,soy sauce
   and cornstarch;stir into beef mixture.Cook and stir
   until mixture thickens and comes to a full boil.Stir
   in rice.Cook;remove from heat.Let stand 5 minutes.
   Fluff with a fork.Makes 4 servings.
  
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