*  Exported from  MasterCook  *
 
                           Szechwan Beef Stir Fry
 
 Recipe By     : Beef Industry Council/Bob b1744
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Beef                             Chinese
                 Main Dishes                      Ethnic
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Lb            Beef Flank Steak
    2      Tbsp          Soy Sauce, Low Sodium
    4      Tsp           Sesame Oil -- divided
    1 1/2  Tsp           Sugar
    1      Tsp           Cornstarch
    2      Cloves        Garlic -- crushed
    1      Tbsp          Ginger Root -- minced
      1/4  Tsp           Red Pepper Flakes
    1      sm            Red Bell Pepper -- cut into 1 inch
    8      oz            Frozen Baby Corn -- defrosted
      1/4  lb            Pea Pods -- julienned
                         Hot Rice
 
 Cut beef lengthwise into 2 strips; slice across the grain into 1/8 inch thick
 strips.  Combine soy sauce, 2 tsp oil, sugar and cornstarch.; stir into meat.
  Heat remaining 2 tsp oil in large skillet or wok over medium-high heat.  Add
 garlic, ginger, and red pepper; cook 30 seconds. Add bell pepper and corn;
 stir fry 1 1/2 minutes. Add pea pods; stir fry 30 seconds.  Remove
 vegetables. Stir fry beef strips (1/2 at a time) 2 to 3 minutes.  Return
 vegetables and beef to skillet and heat through.
 
 Serve with hot rice
 
 Yield: 4 servings.
 
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