---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Cantonese Casserole
  Categories: Chinese, Pork
       Yield: 4 servings
  
      10 oz Frozen french style green
            -beans
       1 tb Canola oil
       1 tb Flour
     3/4 c  Skim milk
       2 tb Lite Soy sauce
       1 c  Lite dairy sour cream *
       2 c  Diced cooked ham
       1    Flat can water chestnuts
     1/2 c  Bread crumbs
       1    Paprika
       1    Vegetable spray
  
   * Or use yogurt cheese mixed with 1 tablespoon
   cornstarch and a little lemon juice.
   
   Thaw green beans, drain well. Melt butter, blend in
   flour, add milk, and soy sauce.  Cook over medium
   heat, stirring, until thickened. Add sour cream, ham
   and thinly sliced water chestnuts. Pour into sprayed
   baking dish.  Sprinkle top with bread crumbs. Dash
   generously with paprika. Bake at 350 F for 30 minutes.
   
   From the recipe files of Sheila Exner - September 1991
  
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