MMMMM----- Recipe via Meal-Master (tm) v8.04
  
       Title: Al and Tipper Gore’s Chinese Chicken with Walnuts
  Categories: Poultry, Low-cal
       Yield: 6 Servings
  
    6.00    Chicken breast halves
            -- (boneless, skinless)
    2.50 tb Reduced-sodium soy sauce
    1.50 tb Water
    0.25 ts Salt
    3.00 ts Peanut oil
    2.00 md Green peppers
            -- cut into 3/4-inch
            Pieces
    2.00 ts Cornstarch
    2.00 tb Dry sherry
    1.00 ts Sugar
    1.00 ts Grated fresh ginger
    0.50 ts Crushed red pepper
    4.00    Green onions
            -- diagonally sliced
            -- into 1-inch lengths
    0.33 c  Walnut halves
  
   Cut the chicken into 1-inch pieces and set aside. Mix the soy sauce
   and water, then blend into the cornstarch; stir in the sherry, sugar,
   ginger, red pepper, and salt.
   
   Preheat a wok or large skillet over high heat; add 2 teaspoons of
   peanut oil.  Stir-fry the green peppers and onions for 2 minutes and
   remove. Add the walnuts and stir-fry for 1 to 2 minutes until golden
   brown. Remove. Add the rest of the oil and stir-fry half of the
   chicken for 2 minutes.
   
   Return all the chicken to the wok and stir in the soy mixture.  Cook
   and stir until bubbly.  Stir in the vegetables and walnuts, cover and
   cook for 1    minute.
   
    Per serving: Calories: 229 Protein: 30 grams Carb: 4 grams Sodium:
   404 mg Fat: 9 grams (35% of calories)
  
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