---------- Recipe via Meal-Master (tm) v8.02
  
       Title: MANDARIN CHOW MEIN
  Categories: Chinese, Pork
       Yield: 3 servings
  
       2 pk Quick-cooking Oriental
            -noodles (3 Ounces)
            (with or without flavor
            -packets)
       2 tb Soy sauce
       4 ts Catsup
       1 tb Worcestershire sauce
       1 ts Sugar
     1/2 ts Oriental sesame oil
            Nonstick spray coating
       4    Cloves garlic, minced
     1/4 ts Crushed red pepper
     1/2 lb Lean boneless pork (pork
            -loin or sirloin), cut
            Into thin strips
       3 c  Thinly sliced cabbage
       8 oz Sliced bamboo shoots (1
            -can), drained and rinsed
     1/2 c  Coarsely shredded carrot
       2    Green onions, cut into
            -2-inch pieces
  
   Cook noodles in 4 cups boiling water for 3 minutes or
   just until tender, omitting flavor packets, if
   present.  Drain and rinse noodles; set aside. For
   Sauce:  In a small bowl combine soy sauce, catsup,
   Worcestershire sauce, sugar, and sesame oil; set
   aside. Spray a wok or large skillet with nonstick
   spray coating; heat. Add garlic and red pepper to hot
   wok or skillet; cook over medium heat for 10 seconds.
   Add pork; stir-fry 1 minute. Add cabbage, bamboo
   shoots, carrot, and onions. Stir-fry 2 to 3 minutes
   more or until onions are crisp-tender and pork is no
   longer pink. Add noodles and sauce; heat through,
   about 1 minute, stirring gently to coat.
   
   BETTER HOMES AND GARDENS, March 1990
  
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