---------- Recipe via Meal-Master (tm) v8.02
  
       Title: CINNAMON WON-TON CRISPS
  Categories: Chinese, Ethnic, Appetizers
       Yield: 24 servings
  
      12    Won ton wrappers
     1/4 ts Cinnamon sugar
     1/2 ts Oregano leaves
     1/8 ts Garlic powder
  
   Line 10 microwave-proof plate with paper towel.  Cut
   wonton wrappers diagonally into triangles.  Place cut
   edges of each triangle together; arrange 12 triangles
   on a plate with points toward center.  Coat triangles
   with nonstick cooking spray; sprinkle 1/4 teaspoon
   cinnamon-sugar mixture over won- tons.
    Microwave, uncovered, on High for about 1-1/2 minutes
   or until crisp and browned.  Serve warm or cool.
   Repeat with remaining won-tons.
   
   Makes 24 triangles.  Per triangle: 12 calories, no
   fat, no cholesterol, 10 mg sodium.
   
   Note: Meets American Heart Assoc dietary guidelines
   for adults.
    High-powered microwave used...oven wattages may vary.
   If you use a low-power microwave, increase cooking
   time slightly.
   
   Source: Parade Guilt-Free Microwave Snack article
   Posted on GEnie by GARLIC.QUEEN, Nov 19, 1992
   MM by Sylvia Steiger, GEnie THE.STEIGERS, CI$
   71511,2253, GT Cookbook echo moderator, net/node
   004/005
  
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