---------- Recipe via Meal-Master (tm) v8.02
  
       Title: SPECIAL EGG FOO YUNG
  Categories: Chinese, Eggs
       Yield: 1 servings
  
       4 lg Eggs
       1 c  Bean Sprouts
       2 tb Pork, BBQ’s, optionl
       1 c  Ham, cooked, chopped
       1 c  Shrimp, shelled
       2    Green onion stalks, sliced
       2 tb Peas and carrots
     1/2 ts Sugar
         ds White pepper
       1 tb Flour
            Salt, to taste
  
   Combine omelet ingredients in a large bowl.  Mix well.
   
   Heat 7 inch skillet with 2 ts. oil at medium to high
   heat.  Pour 1/2 of mixture in pan, spreading to even
   thickness.  Cook for 1 1/2 minutes, until lightly
   browned.  Turn and cook for another 1 1/2 minutes.
   Remove, and cook the second half of the mixture.
   
   The meat/vegetables can vary, though the bean sprouts
   are a “must”.
   
   Do not expect the mixture to wait long.  It will turn
   watery, and should be used as soon as possible.
   
   Serve with Foo Yung sauce and rice, but each is
   optional.
   
   From:  _The Joy of Wokking_ , Martin Yan  (can cook)
          IBSN 0-385-18342-9
  
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