---------- Recipe via Meal-Master (tm) v8.02
  Categories: Chinese, Eggs
       Yield: 1 servings
       4 lg Eggs
       1 c  Bean Sprouts
       2 tb Pork, BBQ’s, optionl
       1 c  Ham, cooked, chopped
       1 c  Shrimp, shelled
       2    Green onion stalks, sliced
       2 tb Peas and carrots
     1/2 ts Sugar
         ds White pepper
       1 tb Flour
            Salt, to taste
   Combine omelet ingredients in a large bowl.  Mix well.
   Heat 7 inch skillet with 2 ts. oil at medium to high
   heat.  Pour 1/2 of mixture in pan, spreading to even
   thickness.  Cook for 1 1/2 minutes, until lightly
   browned.  Turn and cook for another 1 1/2 minutes.
   Remove, and cook the second half of the mixture.
   The meat/vegetables can vary, though the bean sprouts
   are a “must”.
   Do not expect the mixture to wait long.  It will turn
   watery, and should be used as soon as possible.
   Serve with Foo Yung sauce and rice, but each is
   From:  _The Joy of Wokking_ , Martin Yan  (can cook)
          IBSN 0-385-18342-9