---------- Recipe via Meal-Master (tm) v8.02
  
       Title: FOO YUNG HAI
  Categories: Chinese, Eggs
       Yield: 4 servings
  
       3 oz Crab meat, cooked chicken or
            -shrimp (optional)
       4 tb Peanut oil
       1    Spring onion, shredded
            -(green onion)
       1 oz Bamboo shoots, shredded
       1 c  Bean sprouts
       5    Eggs
     1/4 ts Salt
       2 tb Water
       6 tb Chicken stock
       1 pn Sugar
       1 ts Soy sauce
       2 ts Ketchup
       1 ts Cornstarch
  
   Shred crab meat or chicken if using.  Heat 1
   tablespoon of oil in pan and fry onion and bamboo
   shoots for 1 minute. Beat eggs, add onion, bamboo
   shoots, bean sprouts, 1/4 ts salt, 2 tb water and
   crab.  Heat another tablespoon oil in the pan, add
   chicken stock, pinch salt, sugar, soy sauce, ketchup
   and cornstarch. Mix all well, bring to the boil and
   keep hot while making omelette. Heat 2 tablespoons oil
   in omelette pan, stir in egg mixture, cook. Put on hot
   dish, pour sauce over. Posted by Linda Davis
  
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