---------- Recipe via Meal-Master (tm) v8.02
  
       Title: ORANGE ROUGHY ORIENTAL
  Categories: Seafood, Chinese
       Yield: 2 servings
  
     3/4 lb Orange Roughy Fillets
     1/2 tb Vegetable Oil
     1/2 c  Julienned Green Onion
            Strips
     1/2 ts Minced Garlic
     1/2 ts Gingerrot
       2 tb Soy Sauce
            Pinch Red Pepper Flakes
     1/2 c  Bamboo Shoots Drained
  
   in Large Skillet, Preferably Non-Stick, Saute Fish in
   Oil Until It Flakes Easily With Fork; Remove & Keep
   Warm.  Stir Green Onions, Garlic & Ginger in Remaining
   Oil in Skillet.  Saute 30 Sec. Add Bamboo Shoots, Soy
   Sauce & Red Pepper.  Heat Through.  Spoon Over Fish.
   Serve Immediately.
  
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