*  Exported from  MasterCook  *
 
                      SHRIMP AND SEA SCALLOP STIR-FRY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Seafood
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    6       tb           Vegetable oil
    8       oz           Shrimp, peeled and deveined
    8       oz           Sea scallops
    3                    Carrots -- julienned
    4                    Celery stalks
                         - cut into 1 pieces
                         - (at an angle)
    2                    Red bell pepppers
                         - seeded and julienned
    2                    Yellow bell pepper
                         - seeded and julienned
    2                    Green bell peppers
                         - seeded and julienned
   12                    Mushrooms -- sliced
    3       ts           Garlic, minced
    1       bn           Cilantro -- chopped
    1       bn           Scallions
                         - cut into 1 pieces
                         - (at an angle)
    2                    Limes, juiced
    1       t            Dried red pepper flakes
                         - (or to taste)
      1/4   c            Sherry
      1/4   c            Soy sauce
    1       lb           Soba noodles
                         - cooked al dente
 
   In a large, heated wok (or saut‚ pan) place the oil and heat it on high
   until it just begins to smoke.  Add the shrimp and scallops, and stir-fry
   them for 3 minutes. Add the carrots, celery, bell peppers, mushrooms, and
   garlic.  Stir-fry them for 3 minutes. Add the cilantro and scallions, and
   toss them in. Add the lime juice, dried red pepper flakes, and sherry. Mix
   the ingredients together and cook them for 1 minute, or until the liquid is
   reduced by 1/2. Add the soy sauce and mix it in. Add soba noodles and toss
   them in.
  
 
 
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