---------- Recipe via Meal-Master (tm) v8.02
  
       Title: WOK VEGETABLES
  Categories: Chinese, Vegetables
       Yield: 6 servings
  
       4 tb Oil
       4    Cloves garlic
     1/2 c  Cashews for garnish
            GROUP 1:
       1 c  Asparagus
     1/4 c  Carrots
       1 c  Broccoli
       1 c  Potatoes
     1/2 c  Turnips
            GROUP 2:
     1/2 c  Cauliflower
       1 c  Onion
       1 c  Celery
       1 c  String beans
   1 1/2 c  Snow peas
            GROUP 3:
   1 1/2 c  Sprouts
       1 c  Lettuce
       1 c  Tomatoes
   1 1/2 c  Water chestnuts
  
   Choose at least 2 vegetables from each group; dice
   them. Heat oil in wok or large skillet; add garlic.
   Add group 1 vegetables to hot oil; stir-fry 7 minutes.
   Add choices from group 2; stir-fry 5 minutes. Add
   choices from group 3; stir-fry 5 minutes. Serve over
   hot rice. Garnish with cashews.
  
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