---------- Recipe via Meal-Master (tm) v8.00
  
       Title: Spicy Indo-Fish Fillets
  Categories: Fish, Indian
       Yield: 4 servings
  
       2 T  Corn oil
       1 ts Onion seeds
       4    Dried red chillies
       3    Garlic cloves, sliced
       1 md Onion, sliced
       2 md Tomatoes, sliced
       2 T  Dessicated or shredded
            Coconut
       1 ts Salt
       1 ts Ground coriander
       4    Flatfish fillets such as
            Plaice, sole or flounder
            Each about 75g (3oz)
     150 ml Qtr pint water
       1 T  Lime juice
       1 T  Chopped fresh coriander
            (cilantro)
  
   1. Heat the oil in a deep round bottomed frying pan (skillet) or a
   karahi (wok). Lower the heat slightly and add the onion seeds, dried red
   chillies, garlic slices and onion. Cook for 3-4 minutes, stirring once or
   twice.
   
   2. Add the tomatoes, coconut, slat and coriander and stir thoroughly.
   
   3. Cut each fish fillet into 3 pieces. Drop the fish pieces into the
   mixture and turn them over gently until they are well coated with the
   mixture.
   
   4. Cook for 5-7 minutes, lowering the heat if necessary. Add the water,
   lime juice and fresh coriander (cilantro) and cook for a further 3-5
   minutes until the water has mostly evaporated. Serve immediately with
   rice.
   
   Voila! :^)
   
   Bon Appetit!
   
   I. Chaudhary
  
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