*  Exported from  MasterCook  *
 
                                  Urad Dal
 
 Recipe By     : Royal Khyber, Newport Beach
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Lentils
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      2/3  cup           urad dal or substitute lentils available
                         -- at supermarket
    3      tablespoons   raw kidney beans* -- Optional see cook’s
                          -- notes
                         Salt -- to taste
    3 1/2  teaspoons     fresh ginger -- finely minced
    3 1/2  teaspoons     garlic -- finely minced
    4 1/2  ounces        chopped fresh tomatoes or tomato puree
    1      teaspoon      chili powder or minced green serrano
                         -- chilies with seeds
      1/4  cup           vegetable or olive oil
                         chopped fresh cilantro -- Garnish
 
 *Cook’s notes: Include kidney beans only if using urad dal.
 
 Procedure: Wash lentils (urad dal) in running water. Place in pot and cover by 
 2 inches with cold water; soak overnight. Soaking isn't necessary for other var
 ieties of lentils.
 
 Drain lentils and place in large saucepan or Dutch oven. Add salt and 6 1/4 cup
 s water. Bring to a boil, cover and reduce heat to a slow simmer. Simmer until 
 the lentils are cooked and two-thirds of the liquid has evaporated: This takes 
 about 3 hours. Do NOT disturb the lentils until they soften. Mash lentils sligh
 tly against the sides of the pan with a wooden spoon. Add ginger, garlic, tomat
 oes, chilies and oil. Stir and cook for 45 minutes. Adjust seasoning, add cilan
 tro and stir to combine. Advance preparation: Arun Pun, owner of the Royal Khyb
 er, says most types of dal are best made in advance and gently reheated. Presen
 tation: Serve with cooked rice.
 
 Yield: Makes 5 servings.
 
 NOTE: Urad Dal (whole) requires soaking and a long, slow cooking. For faster ve
 rsions, try moong dal, which doesn't require soaking and cooks in about 15 minu
 tes when split and washed (skinned) or 45 minutes when whole.
 
  scanned by sooz
 
 
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