*  Exported from  MasterCook Mac  *
 
           Jhal Fireze - Beef with Onion and Green Pepper - India
 
 Recipe By     : Madhur Jaffrey’s  Quick & Easy Indian Cooking
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Madhur Jaffrey’s  Quick          Madhur Jaffrey
                 India
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
   12      ozs           cooked, boneless roast beef or lamb -- cut in
 1/4 slivers
      1/2  tsp           freshly ground black pepper
      1/2  tsp           cayenne pepper -- or to taste
    1      tsp           ground cumin
    1      tsp           ground coriander
      1/4  tsp           ground turmeric
    1      tsp           red wine vinegar
      1/2  tsp           salt, plus 1/8 teaspoon
    3      tbsps         vegetable oil
      1/2  tsp           cumin seeds
      1/2  tsp           black or yellow mustard seeds
   10                    fenugreek seeds -- optional
    1      sm            green bell pepper -- cut in 1/8 slivers
    1      sm            onion -- cut in fine 1/2rings
    1      tsp           Worcestershire sauce
 
 Cut cooked meat into 1/4 wide slices. Now stack slices together and cut
 them into 1/4 slivers. Combine black pepper, cayenne, cumin , coriander,
 turmeric, vinegar, 1/2 teaspoon salt and 2 tablespoons water in small
 cup. Mix and save. Put the oil in a large frying pan over medium-high
 heat. When oil is hot put in cumin, mustard and optional fenugreek
 seeds. As soon as the mustard seeds begin to pop, put in the bell pepper
 and onion. Stir-fry until onion has browned quite a bit and mass of
 vegetable mass reduced. Sprinkle about 1/8 teaspoon salt over top and
 stir. Add meat and spice mixture form cup. Stir rapidly for a minute or
 so until meat has heated through. Add Worcestershire sauce and stir to
 mix.
 
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 Per serving (excluding unknown items): 116 Calories; 11g Fat (79%
 calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 16mg
 Sodium