*  Exported from  MasterCook Mac  *
 
                    Tuna Ki Kari - Curried Tuna - India
 
 Recipe By     : Madhur Jaffrey’s  Quick & Easy Indian Cooking
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Madhur Jaffrey’s  Quick          Madhur Jaffrey
                 India
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1 1/2  tbsps         vegetable oil
    2      ozs           onion -- cut into half rings
    1      clove         garlic -- very finely chopped
    1      tsp           curry powder -- as Bolst’s hot
    1      6 oz can      good quality oil packed tuna, undrained
    1                    fresh hot green chili -- cut into fine rounds
    1      1/2 piece    fresh ginger root, peeled -- julienned
    3      tbsps         coriander leaves -- chopped
                         salt and pepper -- to taste
 
 Put oil in non stick frying pan and set over medium-high heat. When hot,
 put in onion and garlic. Stir-fry until onion turns brown ant edges. Add
 curry powder; mix. Add tuna; mix well. Turn heat to low and add green
 chili, ginger and coriander; mix. Check for seasoning; mix and turn off
 heat. Serve hot or cold. As a sandwich filling, puff pastry filling,
 pasta salad.
 
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 Per serving (excluding unknown items): 114 Calories; 11g Fat (80%
 calories from fat); 1g Protein; 5g Carbohydrate; 0mg Cholesterol; 7mg
 Sodium
 
 
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