*  Exported from  MasterCook Mac  *
 
                       Indian Mutton Curry (or Beef)
 
 Recipe By     : International Curry Cooking- pg 97
 Serving Size  : 6    Preparation Time :0:45
 Categories    : Beef                             Ethnic
                 Main Dishes                      Indian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      tbl           butter or margarine
    1      lb            beef, trimmed -- cubed
    1                    onion -- sliced
    2                    potato -- cut in 1 cubes
    1                    carrot -- peeled and sliced
    1      cu            cauliflower florets
    1      cu            eggplant -- cut in 1 cubes
    3      cloves        garlic -- minced
    2                    green chiles -- fresh 
    2      tbsps         coriander -- ground
    1      tbsp          chili powder
    1      tsp           ground cumin
    1      tsp           ground ginger
    1      tsp           turmeric
    1      tsp           curry powder -- or to taste
    1      tbsp          mustard seed
      1/2  cu            white vinegar
      3/4  cu            coconut cream -- diluted to 1 1/2 cu
 					
 
 To moderately hot butter in large skillet or wok, add onions, garlic, chilies,
mustard seeds, curry powder, coriander powder, chili powder, cumin powder,
turmeric powder, and ginger.  Stir constantly, them lower heat.  
 		  Add beef and vegetables; saute until beef is browned , then add
	 diluted coconut milk and vinegar.
 		Simmer	on very low heat until meat is nearly  tender.	When
	vegetables and meat are tender, add rice flour mixed with a little water
	and salt.  Add more water if necessary. 
 
 
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 Per serving: 271 Calories; 17g Fat (55% calories from fat); 13g Protein; 20g
Carbohydrate; 32mg Cholesterol; 182mg Sodium
 
 Serving Ideas : Serve over hot cooked rice with plain yogurt.
 
 NOTES :  Delicious and pleasantly warm.  By the end of the second helping, the
lips were beginning to feel a little numb, tho'.