---------- Recipe via Meal-Master (tm) v8.00
 
       Title: Vegetables with Coconut Cream
  Categories: Main dish, Vegetables, Indian
       Yield: 4 servings
 
       1 md Eggplant (Aubergine)
       3 md Zucchini
       1    Red capsicum
       1    Green capsicum
       3 md Carrots
     250 g  Green beans
     300 g  Pce of pumpkin
      60 g  Ghee
       2 T  Oil
       2    Cloves garlic
       1 sm Red chilli, finely chopped
       2 ts Black mustard seeds
       2 ts Yellow mustard seeds
       2 ts Cummin seeds
       1 c  Canned coconut cream
       1 c  Plain yoghurt
 
   Cut all vegetables into thin 6cm strips. Heat ghee and oil in large pan,
   add garlic, chilli, mustard and cumin seeds, cook stirring 1 minute. Add
   vegetables, cook, stirring a few minutes or until vegetables are just
   tender; add coconut cream and yoghurt, stir until heated through.
 
   Compiled: Imran C.
 
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