*  Exported from  MasterCook  *
 
                SRI LANKA BISTAKE BEEF STEAK SAUTE W/ ONION
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Meats                            Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         ---------> source <---------
                         “A taste of Sri Lanka”
                         By Indra Jayasekera
                         -----BISTAKE-----
  450       g            Beef, Rump steak
    2                    Onion
   75       ml           Vinegar
    1       t            Salt
    1       t            Pepper, Black, coarse grind
  100       ml           Oil
    1                    Curry leaf sprigs
    2       cg           Cinnamon stick
    1       t            Mustard seed, ground
  100       ml           Stock
    1       t            Sugar
      1/2   ts           Chile powder
 
   ÿÿÿÿÿÿÿÿÿ> Directions
   <ÿÿÿÿÿÿÿÿ
   
   Slice the beef into 50mm slices.  Make onion rings
   with 1 1/2 onions and chop remainder. Mix together the
   vinegar, salt and pepper in a bowl and marinate beef
   for 1 hour.
   
   Heat the oil in a frying pan and when hot add the
   curry leaves, chopped onion and cinnamon stick. When
   fragrant add the beef and marinade. Cover pan and cook
   over a low heat until the beef is tender. Remove the
   beef and set aside.
   
   Add the onion rings to the pan and stir fry for a
   couple of minutes. Add the mustard, stock, sugar and
   chile powder and mix well. Put back the beef slices
   and cook for a further 2-3 minutes. Remove the
   cinnamon stick before serving.
   
   ISBN #962 224 010 0
  
 
 
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