---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Nori Rolls
  Categories: Veg-cook, Sept.
       Yield: 1 servings
  
     1/4 c  Soy sauce
       2 t  Honey
       1 t  Minced garlic
       1 T  Grated ginger root
       1 lb Extra-firm tofu or tempeh,
            Cut lengthwise into 1/2-inch
            Strips
       2 T  Rice vinegar
       1 T  Superfine sugar or
            Granulated white sugar
       2 c  Cooked short grain brown
            Rice
       2    Scallions minced, white part
            Only
       2 T  Toasted sesame seeds
       5    Sheets nori
       1 c  Finely shredded carrots
      10    Fresh spinach leaves,
            Steamed and pressed dry
   1 1/2 c  Alfalfa sprouts
  
   In a deep, wide dish, combine soy sauce, honey, garlic and ginger. Add tofu
   or tempeh; marinate at least 30 minutes.
   
   In a large glass bowl, combine rice vinegar and sugar. Add rice in fourths,
   stirring well after each addition. Stir in scallions and sesame seeds; mix
   well.
   
   Place a sheet of nori on waxed paper or bamboo mat so that the bottom edge
   of nori lies along bottom edge of paper or mat. Moisten hands w/cold
   water;place one-fifth rice mixture in center of nori, spreading it out
   evenly to fill sheet. Place two strips of tofu or tempeh in center of nori,
   so they run the width of the sheet. Place one-fifth of carrots on top, and
   2 spinach leaves over that, then one-fifth of alfalfa sprouts. Roll nori
   from bottom by gripping both nori and waxed paper or mat, using the paper
   or mat to help you make a tight roll. Let rest, seam side down, and repeat
   w/remaining rice mixture and nori.
   
   Wet blade of serrated knife. Slice nori rolls into rounds about 1 inch t
   thick. Pack together tightly in a container w/lid. Makes 4 servings.
   
   These will keep for about 2 days.
   
   per serving: 298 cal; 17 g prot; 5 g fat; 44 g carb; 0 chol; 638 mg sod; 6
   g fiber.
   
   From: “SHUM,HOI-YAN,MISS” <B7MK000@musicb.mcgill.ca>.  rfvc Digest V94
   Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34,
   TXFT40A@Prodigy.com using MMCONV.
  
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