*  Exported from  MasterCook  *
 
                    HERRING STIR-FRY (MARGUERITE PATTEN)
 
 Recipe By     : 
 Serving Size  : 2    Preparation Time :0:00
 Categories    : Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       sm           Herrings
    1                    Inch root ginger -- peeled
    1       sm           Carrot, peeled
    1       sm           Onion, peeled
    2       oz           Broccoli
    2       oz           Caulitlower
    1       tb           Vegetable oil
    1       tb           Lemon juice
                         Salt and black pepper
                         -----GARNISH-----
                         Thin strips of lemon rind
 
   Ask the fishmonger to bone and fillet the herrings. Cut the fillets
   into slices. Finely chop the ginger, cut the carrot into sticks and
   thinly slice the onion. Cut the broccoli and cauliflower into small
   ilorets. Heat the oil in a large frying pan or wok. Stir-fiy the
   ginger and vegetables for about 2 minutes. Add the herring slices and
   cook for a further 3 to 4 minutes, stirring carefully so the fish
   stays in shape. Just before serving add the lemon juice and
   seasoning. Sprinkle with the lemon rind. Serve with noodles or rice.
   
   Source: Marguerite Patten’s Marvellous Meals, Yours Magazine, UK
  
 
 
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