*  Exported from  MasterCook  *
 
                        LOW CALORIE IRISH COLCANNON
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Irish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Water
    1       tb           Reduced calorie margarine
      1/4   ts           Salt
    3       c            Chopped cabbage
      1/3   c            Skim or 1% milk
    1       c            Instant mashed potato flakes
    1                    Green onion, finely chopped
 
   1. In a medium saucepan, combine water, margarine, and salt. Bring to boil.
   Stir in cabbage; return to a boil. Reduce heat, cover and simmer 4-6
   minutes, or until cabbage is tender.
   
   2. Remove from heat; stir in milk and potato flakes with fork. Stir in
   onion. Cover and let stand 3 minutes.
   
   Source:  Pillsbury Fast and Healthy Magazine, March/April, 1993 Each
   serving contains:  2 breads, 1 vegetable, 1/2 fat Per serving: 220 cal (per
   half cup)
  
 
 
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