*  Exported from  MasterCook Mac  *
 
                       Baked Stuffed Herring (Irish)
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Fish                             Irish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4      T             Breadcrumbs (heaping)
    1      t             Parsley, chopped
                         Small egg, beaten
                         Juice and rind of lemon
    1      pn            Nutmeg
                         Salt and pepper
    8      x             Herrings, cleaned
  300      ml            Hard cider
                         Bayleaf, well crumbled
                         Fresh ground pepper
 
   First make the stuffing by mixing the breadcrumbs, parsley, beaten egg,
   lemon juice and peel, and salt and pepper.  Stuff the fish with the
   mixture.  Lay in an ovenproof dish, close together;  add the cider,
   crumbled bayleaf and salt and pepper.  Cover with foil and bake at 350F
   for about 35 minutes.  Serves 4.
 
 
 
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 Per serving: 9 Calories; 1g Fat (60% calories from fat); 0g Protein; 1g
 Carbohydrate; 0mg Cholesterol; 0mg Sodium