---------- Recipe via Meal-Master (tm) v8.02
  
       Title: THREE BEAN VINAIGRETTE
  Categories: Main dish, Salads, Vegetarian
       Yield: 6 servings
  
      30 oz Three bean salad, canned
       3 c  Cooked rice
      15 oz Kidney beans, canned
            -- drained and rinsed
       6 oz Marinated artichokes
            -- (canned), drained
       1 ts Cracked black pepper
     1/2 ts Salt
            Lettuce leaves
  
   Drain cans of three bean salad, reserving liquid from 1 can; discard
   remainder.  Combine beans, reserved liquid, rice, kidney beans,
   artichoke hearts, pepper and salt in large bowl. Toss and chill.
   Serve over lettuce leaves.
   
   Each serving provides:
   * 322 calories
   * 11.2 g. protein
   * 8.9 g. fat
   * 51.6 g. carbohydrate
   * 6.8 g. dietary fiber
   * 0 mg. cholesterol
   * 640 mg. sodium.
   
   Source: “Veg-able Rice”
   Reprinted with permission from USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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