---------- Recipe via Meal-Master (tm) v8.04
  
       Title: Island Black Bean & Rice Salad
  Categories: Salad
       Yield: 4 Servings
  
       1    Ripe Avocado
            Juice of 1 large lime
       3 c  Rice, cooked
       1 cn (15oz) Whole black beans,
            -drained
       4    Green onions, minced
       2 tb Cilanto, minced
       2 tb Olive Oil
            Salt And Pepper
  
   Description:
   
   A cool treat that’s also a breeze to make.
   
   Instructions:
   
   Peel, pit, and dice the avocado and put it in a small
   bowl.  Pour the lime juice over and toss to evenly
   coat the avocado.
   
   In a large bowl, combine the rice, drained beans,
   green onions, cilantro, olive oil, salt and pepper.
   Stir to evenly mix, add the avocado and stir gently to
   incorporate.  Taste the salad for seasoning and chill
   until ready to serve.
   
   Source/Author: Simply Seafood / typo Bob Shiells
   
   Nutrition: per:   Serving
                    Calories:   424              Total
   Fat (g):    15
                 Protein (g):    12          Saturated
   Fat (g):     2
                  Sodium (g):     8           Cholesterol
   (mg):     0
   :          Carbohyrates (g):    69
  
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