*  Exported from  MasterCook  *
 
                          IDAHO'S HERB BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 1    Preparation Time :0:00
 Categories    : Salads
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
                         -----HERB SALAD-----
    3       c            Cooked small white beans
    1       c            Diced cucumber
                         -- (pared, seeded)
    1       c            Diced sweet red pepper
    2       tb           Chopped celery
    2       tb           Parsley
    2       tb           Chopped green onion
    6                    Cherry tomatoes, halved
                         -----HERB DRESSING-----
      1/4   c            Lemon juice
      1/4   c            White wine vinegar
    1       tb           Chopped fresh basil
    1 1/2   ts           Fresh thyme
    1       tb           Dijon-style mustard
      1/2   lb           Whole tender green beans
    1       tb           Honey mustard
    1       sm           Clove garlic -- minced
                         Lettuce leaves
      1/2   ts           Salt
      1/8   ts           Pepper
      1/4   c            Olive or veg. oil
 
   Combine beans, cucumbers, red pepper, celery, green
   onion & parsley; mix well with one-half cup Herb
   Dressing.  Let stand 1 hour at room temperature.
   Steam green beans about 2 minutes or until
   crisp-tender. Pour 2 Tbs. Herb Dressing over green
   beans while still warm.  Arrange white beans, green
   beans & tomatoes on lettuce-lined salad plates.  Serve
   with additional dressing.
   
   Nutritional Analysis: 168 Ca1.,7.2 g pro.,6.4 g fat
   (32% Cal. from fat), 22 g carb., 0 cho1., 6.8 g fiber,
   191 mg sodium. Exchange: 1 starch; 1.5 fat.
   
   Copyright IDAHO BEAN COMMISSION  P.O.Box 9433...Boise,
   Idaho 83707 <Electronic format by Karen Mintzias>
  
 
 
                    - - - - - - - - - - - - - - - - - -