*  Exported from  MasterCook  *
 
                           HOT GERMAN BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Beans
                 German
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
      1/4   c            White Grape Juice
    2       md           Carrots -- chopped
      1/2   md           Red onion -- chopped
    2                    Stalks celery -- sliced
      1/2   c            Water, or liquid from beans
      1/3   c            Vinegar
    1       tb           Sugar
    1       tb           Cornstarch
    1                    Vegetable Bouillon cube
    2       c            Black beans, canned
    1       c            Red kidney beans, canned
    1                    Red onion, optional
 
   In a large skillet, add white grape juice and heat
   over medium-high heat. Stir fry carrots, onion, and
   celery for two minutes. Remove from heat.
   
   In a small bowl, stir together water, vinegar, sugar,
   cornstarch, and bouillon cube, crumbling cube as much
   as possible.
   
   Add mixture to skillet.  Cook and stir over
   medium-high heat 1 to 2 minutes, or until mixture is
   thickened and bubbly.
   
   Stir in black and kidney beans.  Cook additional 2-3
   minutes, stirring occasionally, until mixture is
   heated through. Garnish with sliced red onions, if
   desired.
   
   May be served hot or cold.
   
   One serving of 2/3 C ò bread exchanges; 164 cal; 33
   gm carb; 6 gm protein; trace fat, 304 mg sodium, 0 mg
   cholesterol. (Sodium may be reduced by cooking dry
   beans instead of using canned, using no added salt)
   
   A.BROADDUS [Alice in Hou]    at 20:08 EDT
  
 
 
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