*  Exported from  MasterCook II  *
 
                          BLACK & WHITE BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 8    Preparation Time :0:00
 Categories    : Diabetic                         Salads
                 Beans                            Main Dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2      cups          Red onions -- finely chopped
    2      tablespoons   Olive or Vegetable Oil
      1/3  cup           Red Wind Vinegar
      1/4  cup           Chopped Red Pepper
    2      tablespoons   Minced Parsley
   20      milliliters   Garlic -- Minced
    2      tablespoons   NutraSweet (r) Spoonful (tm)
      1/4  teaspoon      Salt
      1/4  teaspoon      Pepper
    1      cup           15 oz. Great Northern Beans -- Rinsed and Drained
    1      cup           15 oz, Black Beans -- Rinsed and Drained
 
 Saute Onions in oil until crisp-tender in a medium skillet; Remove from 
 heat and cool until warm.  Stir in vinegar, red pepper, parsley, garlic, 
 NutraSweet (r) Spoonfull (tm), salt and pepper.
 
  In a serving bowl put the beans, (both types) and pour the onion mixtrue 
 over them.  Mix well and serve.
 
  Makes 8 servings 
  Nutritional Information Serving size 1/8 recipe 
  Diabetic food exchange 1 starch, 1 vegetable, 1/2 fat 
 
 
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