*  Exported from  MasterCook  *
 
                            BARBECUED BEAN SALAD
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Vegetarian                       Salads
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       tb           Canola oil
      1/4   c            Onion -- finely chopped
    1                    Pepper, jalapeno -- seeded
                         -and very finely chopped
    1                    Garlic clove -- finely chopped
      1/4   c            Maple syrup
    2       tb           Tomato paste
    1       tb           Mustard, creole or whole
                         -grain
    1       t            Chili powder
      1/2   ts           Worcestershire sauce,
                         -vegetarian
      2/3   c            Vinegar, cider
    2       tb           Vegetable stock
    2       cn           Navy beans (15 oz ea)
                         -drained and rinsed
    1       sm           Cucumber -- finely diced
    2                    Scallions -- trimmed and
                         -chopped
                         Salt and pepper to taste
 
    In a heavy saucepan heat 1 tablespoon oil over medium
   heat. Add onions, jalapenos and garlic and saute for
   about 2 minutes, or until softened by not browned.
    Stir in maple syrup, tomato paste, mustard, chili
   powder, Worcestershire sauce and 1/3 c vinegar.
    Simmer, stirring often, for about 15 minutes, or
   until thickened. Let cool. Stir in the remaining 1/3
   cup vinegar, 1 T oil, and vegetable stock.
   
    In a large bowl, combine beans, cucumbers and
   scallions. Pour the vinegar mixture over and toss
   until all ingredients are coated. Season with salt and
   pepper. Serves 4 as a main dish; 6 as a side dish.
   
    Per serving: 259 cal; 12 g protein; 5 g fat; 44 g
   carb; 229 mg sod; 0 mg chol
   
    Adapted from a recipe in Eating Well, July-Aug
   1993/MM by DEEANNE
  
 
 
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