*  Exported from  MasterCook  *
 
                            BLACK BEANS AND RICE
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Diabetic                         Rice
                 Beans                            Vegetarian
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       lb           Black beans
    1       t            Oregano
    1       lg           Onion -- chopped
    3                    Bay leaves
    1       cl           Garlic
      1/2   c            Vinegar
    1                    Green pepper -- chopped
    2       c            Cooked brown rice
    2       ts           Olive oil
    1                    Ham hock -- trim fat
 
   Wash the beans and soak overnight in 2 quarts of cold
   water. Saute the onion ( and it’s just as good if you
   leave the onion raw), garlic and pepper in the oil.
   Combine all the ingredients except the vinegar and
   rice, and cook over low heat until the beans are
   tender. Add the vinegar and serve over the rice.
  
 
 
                    - - - - - - - - - - - - - - - - - -