---------- Recipe via Meal-Master (tm) v8.01
  
       Title: Bbq beans
  Categories: Main Dish, Beans, Low-Fat, Mcdougall
       Yield: 6 servings
  
       1 lg Onion; chopped
       1 lg Pepper; chopped
       1    Garlic clove; crushed
   1 1/2 ts Dry mustard
   1 1/2 ts Chili powder
     1/2 ts Cumin
     1/2 ts Turmeric; dried
       1 c  Tomato sauce
   1 1/2 tb Molasses
     1/2 ts Apple cider vinegar
       1 ds Tabasco sauce
       4 c  Beans; cooked
  
   Recipe by: The McDougall Plan Preparation Time: 0:35 Saute onion, pepper
   and garlic in 1/4 c water for 5 minutes. Add mustard, chili, cumin, tumeric
   and stir well to mix. Add remaining ingredients and mix well. Cook over low
   heat until heated through, about 15 minutes. HELPFUL HINT: This is great on
   a bun like sloppy-joe mix, with ketchup and mustard. Good take-along for
   picnics. Use either hot or cold. Also good over whole grains or as a
   sandwich spread.
  
 
   From the collection of Sue Smith, S.Smith34, Uploaded June 16, 1994
 MMMMM