Date:    Tue, 15 Feb 94 13:14:37 PST
 From:    vmh@IntelliCorp.COM
 
 Rice and Beans for lunch
 
 In the morning (or the night before), combine in a
 plastice container:
 
 1 cup (before cooking) of brown rice (basmati) cooked in vegatable broth 
       instead of water.
 1/2 can spiced italian tomatoes
 1/2 bunch parsley
 1/2 can small brown beans (seasoned version)
 6-12 fresh or canned oyster mushrooms
 
 Mix. Nuke for 3 minutes at high for lunch. Yummee!