Rice and Beans for lunch
 In the morning (or the night before), combine in a
 plastice container:
 1 cup (before cooking) of brown rice (basmati) cooked in vegatable broth 
       instead of water.
 1/2 can spiced italian tomatoes
 1/2 bunch parsley
 1/2 can small brown beans (seasoned version)
 6-12 fresh or canned oyster mushrooms
 Mix. Nuke for 3 minutes at high for lunch. Yummee!