Wilted Watercress with Rice and Beans
 1 can Kidney beans
 1 can Garbanzo beans
 1 can black beans
 1 cup brown rice and 1/3 cup wild rice  
  -OR use a brown and wild rice mixture of your own 
 2 or more cloves garlic (to taste)
 rosemary and/or sage to taste
 Salt and Pepper to taste
 Bunch or two of watercress (I suppose you could also use spinach)
 Some fresh celantro
 Cook rice as usual, but add extra water so that the rice is still somewhat
 soupy when it is finished.
 Add beans, garlic, salt, pepper and herbs to rice and heat through.
 Serve hot rice mixture over bed of watercress and garnish with chopped cilantro