*  Exported from  MasterCook  *
 
                              JAPANESE PICKLES
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Condiments
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    4                    Japanese cucumbers
                         -- thinly sliced, OR...
    3                    -standard cucumbers,
                         -- peeled and sliced
    1                    Red onion -- thinly sliced
      1/2   c            Rice vinegar
    2       ts           Rice syrup
      1/4   ts           Salt
    3                    Fresh red chili peppers
                         -- seeded
    2       tb           Fresh cilantro
 
   Combine all ingredients and refrigerate. Serve as a compliment to
   grilled or spicy foods, or with chicken or fish.
   
   Nutritional Info Per Serving: Protein: 1 gr. (11%); Carbohydrates: 10
   gr. (84%); Fat: .3 gr. (5%); Calories: 42; Sodium: 94 mg.; Cholesterol:
   0 mg.
   
   Exchanges: 2 vegetable
   
   Copyright Whole Foods Market, 1995, wfm@wholefoods.com
   (http://www.wholefoods.com/wf.html)
   Reprinted with permission from Whole Foods Market
   Meal-Master compatible format courtesy of Karen Mintzias
  
 
 
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