*  Exported from  MasterCook  *
 
                        SPICY RICE PILAF WITH TURKEY
 
 Recipe By     : 
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Poultry                          Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1       c            Brown rice
      1/2   ts           Cumin seeds
      1/4   ts           Ground ginger
      1/4   ts           Ground cinnamon
    4                    Cardamom seeds
    4                    Whole cloves
    1       tb           Vegetable oil
    2       c            Turkey stock or water
      1/4   c            Dark or golden raisins
    2       c            Chopped cooked turkey
      1/4   c            Pine nuts or chopped cashews
 
   Toast cashews if using.  Saute the rice, cumin seeds, ginger, cinnamon,
   cardamom seeds and cloves in the oil in a saucepan until the rice is
   browned.  Add the stock or water and bring the mixture to a boil.
   
   Lower the heat and simmer for 45 to 50 minutes or until the rice is cooked.
   Add the raisins, turkey, and nuts to the rice mixture.  Serve hot or cold.
   
   1/4 recipe - 317 calories, 3 lean meat, 1 bread, 1/2 fruit, 1 fat exchange
   24 grams carbohydrate, 25 grams protein, 14 grams fat, 190 mg sodium, 381
   mg potassium, 54 mg cholesterol
   
   Source:  Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared
   but not tested by Elizabeth Rodier Nov 93
  
 
 
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