*  Exported from  MasterCook  *
 
                            Corny Polenta <R T>
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Beans/Peas/Grains/Legumes        Italian
                 Low Fat                          Main Dishes
                 Side Dishes                      Vegetarian
                 Eat-Lf Mailing List
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      Qt            Nonfat Veg Chicken Broth, Low Sod -- Or
                         Nonfat Vegetable Broth
      1/4  Tsp           Salt
   31      Oz            Low Sodium Canned Corn -- Or
                         Frozen Corn
    1      C             Instant Polenta
 
 Put the broth and salt into a large enough pot and bring to a boil.  Let it
 boil for 2 min then remove it from the flame, pour all the polenta in, then
 stir to incorporate, put it back on the flame on med and stir constantly
 for 5 - 6 minutes.  About 1 minute before the end of the cooking time add
 the corn.
 
 This was extremely good!!  I would make this again.
 
 Entered into MasterCook and tested for you by Reggie & Jeff Dwork
 <reggie@reggie.com>
 
                    - - - - - - - - - - - - - - - - - - 
 
 NOTES : Cal 259.3
 Total Fat 2.1g
 Sat Fat 0.3g
 Carb 57.9g
 Fib 7.6g
 Pro 19/7g
 Sod 300mg
 CFF 5.6%
 Nutr. Assoc. : 0 32774 0 0 0 0