*  Exported from  MasterCook  *
 
                                 LOTUS RICE
 
 Recipe By     : 
 Serving Size  : 6    Preparation Time :0:00
 Categories    : Vegetarian                       Vegan
                 Main dish
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    2       c            Brown rice, short grained
                         -uncooked
      1/2   c            Lotus seeds, dry
    3 1/2   c             -- water
    1       c            Almonds -- sliced, roasted
 
    wash rice and lotus seeds and place in a pressure cooker. Add water and
   soak for 3 to 5 hours, until softened.
   
    Add salt and secure lid. On medium-high heat, bring pressure up to 15
   pounds.
   
    Lower heat and place a flame deflector or heat diffuser beneath the
   pressure cooker. Cook for 50 minutes.
   
    Remove from heat and allow pressure to reduce.
   
    Mix in almonds and serve hot.
   
    Per serving: 421 cal; 9 g prot; 236 mg sod; 68 g carb; 12 g fat; 0 mg
   chol; 70 mg calcium
   
    From the files of DEEANNE
  
 
 
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