*  Exported from  MasterCook  *
 
                             Apple Harvest Rice
 
 Recipe By     : Low Fat, No Fat Cooking  Fall  1996   p. 59
 Serving Size  : 4    Preparation Time :0:00
 Categories    : Side Dishes- Other Grains
 
   Amount  Measure       Ingredient -- Preparation Method
 --------  ------------  --------------------------------
    1      cup           thinly sliced carrots
    2      tablespoons   reduced fat margarine
    1 1/4  cups          water
      3/4  cup           apple juice
    2      tablespoons   lemon juice
    2      tablespoons   brown sugar
    1      teaspoon      salt
    1      cup           uncooked rice
      1/2  teaspoon      ground cinnamon
      1/2  cup           raisins
      1/2  cup           sliced green onions
    2      cups          cored, sliced, unpeeled apples
    1      tablespoon    toasted sesame seeds
 
 Cook carrots in margarine til tender-crisp, about 5 minutes.
 Add water, apple juice, lemon juice, brown sugar, salt, rice,
 cinnamon and raisins. Bring to a boil.
 
  REDUCE heat, cover and simmer til rice is tender and liquid
  is absorbed, about 15 minutes. Gently stir in green onions
  and apples, heat thoroughly.
 
 Turn into a serving dish and top with sesame seeds.
 
 
 
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