---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Hearty Beef and Rice
  Categories: Main dish, Economical
       Yield: 6 servings
  
       1 lb Ground beef
       1 sm Onion; chopped
       3 c  Cooked rice
  10 3/4 oz Cream of mushroom soup
            -- (condensed)
       8 oz Stewed tomatoes, chopped
            -- undrained
       7 oz Whole kernel corn
     1/2 ts Garlic powder
     1/2 ts Chili powder
       4 oz Cheddar or American cheese
            -- shredded
  
   Cook beef and onion in large skillet over medium-high heat; drain fat.
   Stir in rice, soup, tomatoes, corn, garlic powder and chili powder.  Pour
   mixture into greased 2-quart baking dish; bake at 350 degrees 20 minutes.
   Top with cheese; bake an additional 5 to 10 minutes.
   
   Each serving provides:
   * 414 calories
   * 22 g. protein
   * 21 g. fat
   * 34 g. carbohydrate
   * 2 g. dietary fiber
   * 65 mg. cholesterol
   * 665 mg. sodium
   
   Source: Stretching Your Budget With Rice
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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