---------- Recipe via Meal-Master (tm) v8.02
  
       Title: Rice Ole'
  Categories: Side dish, Microwave
       Yield: 6 servings
  
       1 c  Chopped onions
       1 c  Chopped green peppers
       1 tb Butter or margarine
       1 ts Chili powder
       1 ts Garlic salt
  14 1/2 oz Can peeled whole tomatoes
            -- chopped
       3 c  Cooked rice
  
   Combine onions, peppers, celery, and butter in 2-1/2-quart microproof
   baking dish.  Cover and cook on HIGH (maximum power) 6 minutes.  Add
   seasonings, tomatoes, and rice; stir.  Cover and cook on HIGH 4 minutes.
   Let stand 5 minutes.
   
   Each serving provides:
   * 128 calories
   * 2.6 g. protein
   * 2.4 g. fat
   * 24.1 g. carbohydrate
   * 489 mg. sodium
   * 5 mg. cholesterol
   
   Source: MICROCOOKING WITH RICE
   Reprinted with permission from The USA Rice Council
   Electronic format courtesy of Karen Mintzias
  
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