MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Almond Rice
  Categories: Diabetic, Side dishes, Nuts/grains, Rice
       Yield: 6 sweet ones
  
       1 c  Long-grain brown rice;                   -=OR=-
       2 c  Water                               2 tb Pine nuts;
       1 ts Low-sodium bouillon granules        2 tb Grated lemon zest;
       2 tb Almonds; silvered              
  
   In a medium-size saucepan, bring rice and water to a boil.  Turn off
   heat and let rice stand in water, covered, 6 hours.  When ready to
   cook, add bouillin granules and brine to a boil.  Cook 10 minutes
   until water is absorbed and rice is tender.  Drain, if necesary.  Add
   almonds and lemon zest.  Let stand a few minutes, then fluff with a
   fork and serve. Food Exchanges per serving: 1 STARCH/BREAD EXCHANGE;
   CAL: 96; CHO: 0mg; CAR: 19g; PRO: 2g; SOD: 123mg; FAT: 1g;
   
   Source: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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