MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Black Beans and Rice
  Categories: Diabetic, Rice, Beans, Vegetarian
       Yield: 4 servings
  
       1 lb Black beans;                      1/2 c  Vinegar;
       1 ts Oregano;                            1    Green pepper; chopped
       1 lg Onion; chopped                      2 c  Cooked brown rice;
       3    Bay leaves;                         2 ts Olive oil;
       1 cl Garlic;                             1    Ham hock; trim fat
  
   Wash the beans and soak overnight in 2 quarts of cold water. Saute the
   onion ( and it’s just as good if you leave the onion raw), garlic and
   pepper in the oil. Combine all the ingredients except the vinegar and
   rice, and cook over low heat until the beans are tender. Add the
   vinegar and serve over the rice.
  
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