MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Brown Rice
  Categories: Diabetic, Nuts/grains, Vegetarian, Breakfast, Rice
       Yield: 1 servings
  
 MMMMM----------------------BRING TO A BOIL---------------------------
            -in a small saucepan                     Simmer covered for 30
     3/4 c  Water                                    -minutes. Remove from heat.
     1/3 c  Brown rice;                   
 
 MMMMM----------------------------ADD---------------------------------
       2    Figs; chopped                     1/4 ts Nutmeg;
 
 MMMMM-----------------SERVE IN A SMALL BOWL WITH----------------------
     1/4 c  Milk or yogurt (low-fat)        
  
   Food Exchange per serving: 2 1/2 STARCH/BREAD EXCHANGES + 1 FRUIT
   EXCAHNGES + 1/2 MILK EXCHANGES; CAL: 282; PRO: 7gm; FAT: 1gm; CAR:
   60gm;
   
   Source: Vegetarian Cooking for Diabetics by Patricia Mozzer
   Brought to you and yours via Nancy O'Brion and her Meal Master.
  
 MMMMM