MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Confetti Rice
  Categories: Diabetic, Rice, Side dishes, Cheese
       Yield: 6 servings
  
       1 tb Virgin olive oil;                 1/8 ts Pepper;
       1 sm Onion; chopped                      2 c  Chicken broth Or;
     3/4 c  Brown basmati rice;                      Vegetable stock;
            -soaked 2 hours                   1/2 c  Dice red bell pepper;
     1/4 c  Dry white wine;                     2 tb Grated Parmesan cheese;
     1/4 ts Dried leaf thyme; crushed      
  
   In a medium-size non-stick saucepan, heat oil, heat oil and saute
   onion until softened.  Rinse and drain rice.  Add to saucepan and
   brown. Add wine, thyme, pepper and broth, bring to a boil.  Reduce
   heat, cover and simmer 15 to 20 minutes until rice.  Add peas and
   bell pepper. Cook, stirring occasionally, until all liquid is
   absorbed, about 5 minutes. Garnish with cheese and serve.
   Food Exchange per serving: 2 STARCH/BREAD EXCHANGES + 1/2 FAT
   EXCHANGE CAL: 192; CHO: 1mg; CAR: 34g; PRO: 5g; SOD: 59mg; FAT: 3g;
   
   Souce: Light & Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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