MMMMM----- Recipe via Meal-Master (tm) v8.01
  
       Title: Curried Rice
  Categories: Diabetic, Rice, Side dishes, Vegetarian, Curries
       Yield: 6 servings
  
       2 c  Chicken Broth;                      1 ts To 1 1/2 curry powder;
       1 c  Brown Basmati rice; well            1 tb Raisins
 		      -rinsed				1/2 c  Green peas; thawed
	   if frozen
       2 ts Virgin olive oil;                   6    Hazelnuts; chopped
       1 sm Onion; chopped                 
  
   In mediun-size saucepan, bring broth and rice to a boil.  Cover and
   simmer 40 minutes until water is absorbed and rice is tender. Drain,
   if necessary. Meanwhile, heat oil in a nonstick skillet and saute
   onion softened. Stir in curry powder.  Add onion, raisins and peas to
   rice and heat through. Granish with nuts.  Makes 2 1/2 to 3 cups or 6
   servings. Food Exchange per serving:  1 1/2 STARCH/BREAD EXCHANGES +
   1/2 FAT EXCHANGE CAL: 128;  CHO: 0mg;  CAR: 23g;  PRO: 3g;  SOD: 13g;
   FAT: 3g
   
   Source: Lighty and Easy Diabetes Cuisine by Betty Marks
   Brought to you and yours via Nancy O'Brion and her Meal-Master
  
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